Lose Weight . Prevent Disease . Improve Quality of Life
Ease the process of losing weight, preventing disease, maximizing athletic performance, improving quality of life by measuring what your body needs. SmartFITT is an acronym for Scientifically Measured Assessment Results Targeting Frequency Intensity Time and Type. Frequency, intensity, time and type are the four components of an exercise program. Beth Huschle, Exercise Physiologist uses your scientifically measured assessment results to create a personalized exercise / workout plan that is unique to your body. SmartFITT exercise routines are scientifically calculated based on what your body's oxygen needs are during a workout. You will receive an exercise plan that tells you what type of activity (cardio or strength) to do and at what heart rate. This will allow you to get maximum results from the time you have invested exercising / working out which enables you to exercise smarter, not harder. SmartFITT is your solution to getting healthy, maximizing athletic performance, and improving quality of life. Exercise smart! You will love how you feel!
Not Sure How to Start?
SmartFITT exercise plans take the guesswork out of the exercise equation. Get the results you've wanted in the most efficient way possible for your body—a great solution for busy professionals, parents, athletes, and seniors.
Be stronger, happier and more confident—exercise smart. All you have to do is pick up the phone and schedule an appointment.